A Story From Buddha’s Life

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Once Buddha was in an assembly when a man walked in looking furious. He thought Buddha was doing something wrong. He was a restless businessman and he had found that his children were spending hours with Buddha when they could … Read More

Avidya – Ignorance

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Our minds have gross and subtle thought patterns (vrittis). And these vrittis are either colored (klishta) or uncolored (aklishta). Because of these colored thought patterns we cannot see an object in its real form but through our mind’s modifications regarding … Read More

Sankalpa

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Sankalpa is a sanskrit word which means intention,desire,will,purpose… In yoga practices, sankalpa generally works much more efficiently with Yoga Nidra. While nidra means “sleep,” it is actually a process of awakening your true nature. Yoga nidra systematically relaxes the body and … Read More

Effortlessness in Asana

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Handstand press, hanuman, rolling from ushtrasana to chindstand…But how do you find the effortlessness in all these asanas? Actually we need to start this topic with a more important question; do you aim to find the effortlessness in the asana … Read More

8 Limbs of Yoga and Yamas

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When we think about practicing yoga, we mostly think about asana which is the third limb of yoga according to Patanjali’s Yoga Sutras. There are 8 limbs of yoga so there are many things to practice besides asana if you … Read More

Ego – False Selfe

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Nobody enters in our life coincidentally nor do events happen by accident. Every event we experience and every person we meet has intentionally been put in our path for telling us something. They serve to increase our awareness and raise … Read More

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